About Us

Yoga & Pilates Signal Hill

Be stronger, fitter and more flexible.
Be Kaia F.I.T.
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Aerobic Exercise Signal Hill

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Kaia F.I.T. girls have!
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Kaia Korner

Fitness Training Signal Hill

Fitness ideas, info, tips and tricks
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Running & Jogging Signal Hill

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Kaia F.I.T. with our blog
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Welcome to Kaia F.I.T.!
Women’s only fitness in Long Beach!

Kaia F.I.T.’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Begin your journey to fitness today!